I don't think Peat recommends protein powders in general because of oxidation and maybe other dessication damage.Parsifal said:post 103137 This is an interesting thread.
Hasn't RP said that protein powders are not good because they are more oxidized?
And he is suspicious of contamination in isolated amino acids, I think.
He generally recommends food.
I'm assuming the value of powders may be as a temporary measure when eating, absorbing, digesting or using protein foods is particularly difficult, or to therapeutically modify amino acid ratios to address a particular condition.
Otherwise, I assume food is preferable.
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