Should you use instantized BCAA's or not?
:edit: (to add):
So, that would be about 30 g of the amino acid mix to equate to the 80 grams of protein. I assume you would only include the BCAA's, phenylalanine, lysine, and threonine in needing to add up to 30 g? You wouldn't count the non-essentials (glycine, taurine, beta alanine) as part of the 30.
:edit: (to add):
So, that would be about 30 g of the amino acid mix to equate to the 80 grams of protein. I assume you would only include the BCAA's, phenylalanine, lysine, and threonine in needing to add up to 30 g? You wouldn't count the non-essentials (glycine, taurine, beta alanine) as part of the 30.