Have any women used a health coach that they would recommend?
I am dealing with longstanding issues related to thyroid and estrogen/progesterone, that I can't seem to fix on my own. I found Ray Peat's work when I was experiencing very bad PMS, and I started taking Progest-e and that helped me alot. I am now beginning menopause and am feeling very low energy, constantly fatigued and easily stressed. I get through the day by drinking alot of coffee. I have started taking milk thistle, trying to work on my liver, but it doesn't seem to be having any impact. I have experimented with various doses of T3/T4, progesterone, pregnelolone and I just feel they give me a stress response and make me feel worse. I have modified my diet and have eliminated most starches and foods that cause inflammation and have greatly reduced pufas.
I am looking for a coach that could help with testing and advice on thyroid/hormonal treatment.
I am dealing with longstanding issues related to thyroid and estrogen/progesterone, that I can't seem to fix on my own. I found Ray Peat's work when I was experiencing very bad PMS, and I started taking Progest-e and that helped me alot. I am now beginning menopause and am feeling very low energy, constantly fatigued and easily stressed. I get through the day by drinking alot of coffee. I have started taking milk thistle, trying to work on my liver, but it doesn't seem to be having any impact. I have experimented with various doses of T3/T4, progesterone, pregnelolone and I just feel they give me a stress response and make me feel worse. I have modified my diet and have eliminated most starches and foods that cause inflammation and have greatly reduced pufas.
I am looking for a coach that could help with testing and advice on thyroid/hormonal treatment.