What’s the optimal way to consume coconut oil?

[pbg]

I’ve been putting it in my coffee (with creamer) each morning but not sure if there is a better way to take it. I’m very interested in it for its supposed gut healing and repair characteristics and want to ensure I am not hindering that.

 

[Yonebayashian]

I think we should seek to consume fats in their raw state to best preserve the beneficial compounds within them. I hated putting coconut oil in coffee, until I realized if I put it in the blender with it it will very uniformly spread and tastes amazing. Very efficient way to disguise five tablespoons of coconut oil. Take advantage of this method and blend it into any warm drink, I also love making hot smoothies with this. I'll cook some frozen fruit in a little coconut oil before adding a lot more in the blender.