Hi all,
I wanted to report on some massive gains I’ve made in the past 2 months. I’ve been consistently eating around 3000-4000 calories each day and had a coaching for Olympic lifting. I just got home to see family after 2 months and they’ve all remarked on my massive leg muscle growth. Very pleased with this. One relative said I don’t want to get any bigger or id look like I’m on steroids, but it’s all natural and I can’t help but think the peaty diet changes have helped massively in lowering my stress levels too.
Daily diet:
Breakfast: 3 tablespoons intense roast coffee
W 3 tablespoons sugar and full cream milk
Oranges
Late morning/Lunch: 12 peeled potatoes baked in coconut oil
Eat with oranges for glucose/fructose combo - I find this massively helps with strength and energy
2-4 litres of full cream milk through day. I’m lucky enough to get it from a cheap store near me
Some grass fed gelatin in powder packet or my own beef bone broth, about 2 cups.
A grass fed steak cooked in butter around 5, or I’ll cook a bunch of onions, mushrooms and liver together with salt pepper and turmeric.
A carrot and maybe a couple tablespoons of ice cream (coconut oil , egg, skim milk powder and cup of sugar blended) before bed.
Occasionally I’ll have eggs; I’ve kept the eggshells and made an eggshell calcium powder I sometimes put in my coffee.
Some would say the eggs and potatoes aren’t very peaty but I think it’s wotking fine for me.
I can also tell when my dopamine is up after coffee/sugar and especially dark chocolate - I get a lot more chatty in my head and feel positive at the start of the morning. Same feeling when I lift. I lift twice a week.
Morning after I eat liver my eczema on my hands look noticeably healed. I have to stay consistent with liver or otherwise eczema comes back.
Anyways, the muscle gains has been interesting. My leg muscles - calves, quads, hamstrings and glutes - are a lot more developed than my upper body muscles. Although I’ve been able to activate my back muscles more recently which is a good sign.
I wanted to report on some massive gains I’ve made in the past 2 months. I’ve been consistently eating around 3000-4000 calories each day and had a coaching for Olympic lifting. I just got home to see family after 2 months and they’ve all remarked on my massive leg muscle growth. Very pleased with this. One relative said I don’t want to get any bigger or id look like I’m on steroids, but it’s all natural and I can’t help but think the peaty diet changes have helped massively in lowering my stress levels too.
Daily diet:
Breakfast: 3 tablespoons intense roast coffee
W 3 tablespoons sugar and full cream milk
Oranges
Late morning/Lunch: 12 peeled potatoes baked in coconut oil
Eat with oranges for glucose/fructose combo - I find this massively helps with strength and energy
2-4 litres of full cream milk through day. I’m lucky enough to get it from a cheap store near me
Some grass fed gelatin in powder packet or my own beef bone broth, about 2 cups.
A grass fed steak cooked in butter around 5, or I’ll cook a bunch of onions, mushrooms and liver together with salt pepper and turmeric.
A carrot and maybe a couple tablespoons of ice cream (coconut oil , egg, skim milk powder and cup of sugar blended) before bed.
Occasionally I’ll have eggs; I’ve kept the eggshells and made an eggshell calcium powder I sometimes put in my coffee.
Some would say the eggs and potatoes aren’t very peaty but I think it’s wotking fine for me.
I can also tell when my dopamine is up after coffee/sugar and especially dark chocolate - I get a lot more chatty in my head and feel positive at the start of the morning. Same feeling when I lift. I lift twice a week.
Morning after I eat liver my eczema on my hands look noticeably healed. I have to stay consistent with liver or otherwise eczema comes back.
Anyways, the muscle gains has been interesting. My leg muscles - calves, quads, hamstrings and glutes - are a lot more developed than my upper body muscles. Although I’ve been able to activate my back muscles more recently which is a good sign.