What Are Considered Muscle Meats?

Ryan999

Member
Joined
Oct 8, 2012
Messages
48
I understand the basic muscle meats like fish, the breast of chicken, steaks, lamb, etc.

But what about seafood like shrimp and oysters, or organ meats like liver? Should these things be balanced with gelatin?
 

tomisonbottom

Member
Joined
Apr 17, 2013
Messages
907
No for shrimp and oysters; yes for liver.

Here's a helpful quote from Ray:

"The balanced proteins are – if you stew a chicken, for example, and skim off the fat after it has cooked the meat loose from the bones, you will get gelatin out of the skin and bones and connective tissues, which will be about half of the protein of the whole chicken. And that would be what the primitive cultures were eating every day, a perfectly balanced set of amino acids. And you can approximate that by eating shellfish, shrimps and oysters and such things where you eat the whole body of the animal. And milk and cheese are pretty good for the protein balance. The cheese is slightly better than milk because the milk is designed for a growing individual and the tryptophan happens to be a growth stimulant. And once your full -sized and adult, you don’t need very much of the tryptophan and cysteine."
 
Similar threads
Thread starter Title Forum Replies Date
B As Of 19 March 2020, COVID19 No Longer Considered High Consequence Infectious Disease (UK) Breaking News 0
ScurveDream Is Fast Food Being Considered Universally Unhealthy Not Contradictory? Diet 4
ScurveDream Anyone Here Tried Or Considered Gene Testing? It Can Maybe Help With Diet, Health, Etc Diet 6
Lejeboca Lower Body Temperature Ranges Might Be Now Considered Normal In Adults Scientific Studies 3
P Have The Moderators On This Site Considered Porting Everything Over To Reddit? Ask For Help or Advice 0
DaveFoster Aristotle - Totality And Function Must Be Considered Random Quotes 1
raypeatclips Anyone Considered Pure Glucose Powder When Healing Poor Liver? Why People Can't Handle No Starch? Supplements, Pharmaceutical Drugs 33
O Why Is Nutella Considered Bad By Peatarians? Diet, Recipes 39
T What could be done about extreme muscle rigidity/tension/tightness due to past klonopin (benzo) use? Ask For Help or Advice 14
theantagonist Muscle gain log: androsterone + progesterone + pregnenelone + DHEA Exercise 20
R Muscle twitches, restless legs and insomnia? Ask For Help or Advice 30
R Pregnenolone Improving Posture/muscle Tightness? Supplements 11
superGrover Muscle Twitching After Applying Magnesium Serum Supplements, Pharmaceutical Drugs 8
S Vitamin E - Muscle Loss Supplements, Pharmaceutical Drugs 15
S Fruit Supplementation Reduces Indices Of Exercise-induced Muscle Damage: A Systematic Review And Met Exercise 0
haidut Vitamin B3 May Treat "incurable" Muscle Disease Scientific Studies 9
Hgreen56 Is Limiting Insulin Besides Minimize Fat Gain Also Minimize Muscle Gain? Weight 1
O DHEA And Muscle Growth Thyroid and Hormones 6
zarrin77 High Potassium Helps To Increase Muscle Mass Compared To Low Potassium Diet In Mice Scientific Studies 7
zarrin77 Thiamine HCL May Increase Muscle Mass Scientific Studies 15
B Please Help, Severe Muscle Wasting Blood Sugar 55
Mito Potato Protein Has An Essential Amino Acid Content Similar To Human Skeletal Muscle Articles & Scientific Studies 22
Soren Cyst In Glute Muscle, Infected Treatment Help Symptoms, Causes 0
SuperStressed Boiling Meat: Does It Leach The Muscle Protein Into The Liquid? Diet, Recipes 1
Julian NEED SOME HELP: Muscle And Tendon Aches Since Peating Diet 4
T Those Who've Built Considerable Lean Muscle, Were There Any Surprising Game-changers In Diet Or Life Ask For Help or Advice 21
I Muscle Growth, Dopamine Weight 2
S Easily Gaining/keeping Fat And Muscle On Calorie Restricted Diet? Metabolism 1
jzeno Branched-chain Amino Acid Plus Glucose Supplement Reduces Exercise-induced Delayed Onset Muscle Sore Scientific Studies 0
P Ray Peat Recommends 1g Protein Per Lb For Muscle Diet 38
E Turkey Tail Extract Turns Ordinary Muscle Into Super Muscle Scientific Studies 1
Aleeri Aesthetics / Muscle / Dieting Weight 126
B Quorn Protein Builds Muscle Better Than Milk Protein Ask For Help or Advice 7
RobertJM Meat Replacement Quorn Better Than Isolated Protein Powders In Building Muscle? Diet 5
Hans Collagen/gelatin Aids In Muscle Growth And Fat Loss Blogs 7
R Good Supplement/Pharm For Muscle Gain That Does NOT Cause: Supplements, Pharmaceutical Drugs 95
G Temporary Loose Facial Skin/muscle, How To Fix It? Ask For Help or Advice 7
T Calorie Surplus + Working Out = Still Hard Time Putting On Lean Muscle? What Could Be Up? Weight 17
S Muscle Building Diet 16
G Best Supplements For Healing Muscle/Tendon Injuries Body Care 43
Dino D Muscle Pump? Ask For Help or Advice 2
haidut Estrogen Is NOT Needed For Muscle / Bone Growth And Anabolism Scientific Studies 150
S How To Mitigate Muscle/joint Stiffness Upon Waking Insomnia, Sleep Issues 24
Hans Important Hormones For Building Muscle And Tips On How To Improve Them Exercise 44
K What's The Most Amount Of Muscle A Man Can Put On In A Month? Ask For Help or Advice 2
T Just How Damaging Is Too Much Muscle Meat? Meat 56
M What Controls Smooth Muscle Function? Ask For Help or Advice 2
Bogdar Heal A TMJ/muscle Fibrosis Health 7
Peatogenic Regeneration After Trauma Healing. Mitolipin, Muscle Building? Miscellaneous 2
Momado965 How To Increase Fast Twich Muscle Fibers For Strength Metabolism 26

Similar threads

Top