Taurine Content Of Foods

[Cirion]

Any good list anywhere?

I noticed chronometer doesn't log taurine (or does it? I can't find out how). I think seafood is typically touted as the best taurine sources. I noticed over the weekend that shrimp seemed to do me some good, and I was guessing because of the taurine. Trying to find a good tabular database.

https://www.researchgate.net/figure/Taurine-content-of-various-foods_tbl2_261602260 is all I found which interestingly, chicken tops the list, which is not what I expected, since chicken gets bad rap in Peatland. Lamb is super high also, as is octopus (but how many stores sell that lol) which actually is #1 and shrimp is actually lower than I would have thought... but this makes me want to try lamb again... raw lamb is almost top notch for taurine it seems. Tuna is also really good.

The taurine content of common foodstuffs looks like it has some stuff but I hate how all these things are behind a paywall.

 

[methylenewhite]

http://www.maosao.info/pdf/0001842310.pdf

Check this

 

[Amazoniac]

Taurine concentrations in animal feed ingredients; cooking influences taurine content

Check this

Nice!

There must be mistakes on what follows because it was doned in a rush. 85 g as standard serving 'unless otherwise indicated'. Before relying on these means, check out how much the content can vary for each item and depending on the reference in question (repeated terms).

Spoiler: Taurine content of common foodstuffs according to serving size. (≥ 100 mg)

Spoiler: Taurine content of common foodstuffs according to serving size. (< 100 mg and ≥ 30 mg)

Spoiler: Taurine content of common foodstuffs according to serving size. (< 30 mg)

Spoiler: Spreadsheet information to do whatever you want with it

Items column:

Beef, mechanically deboned
Beef, carcass
Beef
Beef, road kill
Beef, lean
Beef, boiled
Ground, <30% fat
Ground, <25%
Ground, premium, <15% fat
Ground, fried without juices, <25% fat
Ground, fried without juices, <30% fat
Ground sirloin, fried without juices
Ground sirloin fried with juices
Ground, fried with juices, <25% fat
Ground, fried with juices, <30% fat
Gullet
Heart
Kidney
Kidney, baked
Kidney, boiled
Liver
Liver
Liver, baked
Liver, boiled
Livers meal, animal
Lung
Meat and bonemeal
Meat meal
Round
Round, boiled
Salami, cured, cotto beef
Spleen
Tongue, muscle
Tongue, muscle and skin
Udder

Bologna, cured, pork/beef
Poultry and beef animal digest
Poultry by-products and tuna digest
Poultry by-products and salmon digest
Poultry by-products and fish digest

Cheese (50 g)
Cheese, cheddar (50 g)
Cheese, Swiss (50 g)
Cheese, cottage, creamed, 2% fat (100 g)
Cheese, cottage, uncreamed, small curd (100 g)
Large (grade AA) eggs (50 g)
Eggs (non-free-flow) (50 g)
Large (grade AA) egg whites (50 g)
Large (grade AA) egg yolks (50 g)
Egg, dried (10 g)
Ice cream, vanilla (100 g)
Milk, cow’s, regular (cup)
Milk, cow’s, homogenized (cup)
Milk, cow’s, 3.5% fat (whole) (cup)
Milk, cow’s, 2% fat (low-fat) (cup)
Milk, cow’s, 2% fat (low-fat) (cup)
Milk, 0.5% fat (non-fat) (cup)
Milk, non-fat, dried (50 g)
Whey (cup)
Yogurt, low-fat plain (cup)
Yogurt, low-fat peach (cup)
Yogurt, non-fat plain (cup)

Horse meat
Horse, road kill

Lamb kidney
Lamb kidney, baked
Lamb kidney, boiled
Lamb and lamb broth, infant food
Lamb leg
Lamb leg, baked
Lamb leg, boiled
Lamb stew, domestic boneless

Pork gullet
Pork kidney
Pork liver
Pork liver
Pork liver, baked
Pork liver, boiled
Pork loin
Pork loin
Pork loin, roasted
Pork loin, baked
Pork loin, boiled
Pork lung
Pork processed ham, boiled deli meat
Pork processed ham, smoked deli meat
Pork processed ham, picnic, baked
Pork sirloin, stir-fry strips

Chicken, raw, boneless skinless breast
Chicken, fried with juices, breast
Chicken, fried without juices, breast
Chicken, boiled, breast, without juices
Chicken, broth from boiled breast
Chicken, light meat
Chicken, broiled, light meat
Chicken, dark meat
Chicken, broiled, dark meat
Chicken, leg
Chicken, baked, leg
Chicken, boiled, leg
Chicken and chicken broth, infant food
Chicken, mechanically deboned
Chicken, parts
Chicken, paste
Chicken, whole carcass
Chicken, viscera a
Chicken, head and feet
Chicken, necks and backs
Chicken, heart and liver
Chicken, liver
Duck, leg meat
Duck, leg skin
Poultry
Poultry, low ash
Poultry, regular ash meal
Poultry, animal liver meal
Poultry, liver animal digest
Poultry and poultry liver animal digest
Poultry, animal digest
Poultry, by-product meal
Poultry, liver
Turkey
Turkey, road kill
Turkey, breast with portions of backs and ribs
Turkey and turkey broth, infant food
Turkey, ground, 7% fat
Turkey, ground, fried with juices, 7% fat
Turkey, ground, fried without juices, 7% fat
Turkey, light meat
Turkey, roasted light meat
Turkey, dark meat
Turkey, roasted dark meat
Turkey, roasted deli meat
Turkey, cured bologna

Rabbit ground, whole

Capelin, whole
Clam
Clams, fresh
Clams, baked, fresh
Clams, boiled, fresh
Cod
Cod, baked
Cod, boiled
Crab meat, cooked, dungeness
Digest, seafood
Digest, condensed fish protein
Digest, dried fish protein (30 g)
Fish
Fish, scrap
Fish, mix
Fish, meal
Fish, frozen mix
Fish, protein hydrolysate
Herring, whole
Mackerel, whole
Mussel
Oysters, fresh
Oysters, baked, fresh
Oysters, boiled, fresh
Oyster
Salmon, fillet, Atlantic fresh
Salmon, canned, Alaskan
Salmon, juice from canned salmon without meat
Salmon, meal
Salmon, smoked
Scallop
Shrimp, freshwater, de-shelled, large
Shrimp, medium
Shrimp, cooked, small
Shrimp, slurry
Shrimp, meal
Smelt, Columbia River, whole
Squid
Tuna
Tuna, whole
Tuna, albacore, canned
Tuna, red meat
Tuna, chunk light
Tuna, chunk light, in vegetable oil
Tuna, chunk light, in water
Tuna, condensed soluble
Tuna, meal
Whitefish
Whitefish, orange roughy fillet
Whitefish, cooked
Whitefish, fried with juices, orange roughy fillet
Whitefish, fried without juices, orange roughy fillet

Veal
Veal, broiled

Venison, stewed
Venison, road kill

Bryophyta, Sugigoke (Polytrichum juniperium)
Bryophyta, Kosugigoke (Pogonatum inflexum)
Bryophyta, Aoginugoke (Brachythecium popelum)
Chlorophyta, Miru (Codium fragile)
Fungi, Enokitake (Flammulina velutipes)
Fungi, Shiitake (Lentinus edodes)
Fungi, Shimejitake (Lyphyllum aggregatum)
Yeast (30 g)
Phaeophyta, Konbu (Laminaria japonica)
Phaeophyta, Hondawara (Sargassum fulvellum)
Pteridophyta, Inuwarabi (Athyrium niponicum)
Pteridophyta, Itachishida (Polystichum setosum)
Rhodophyta, Hirakusa (Gelidium subcostatum)
Rhodophyta, Tanbanori (Grateloupia elliptica)
Spermatophyta, Paseri (Petroselium crispum)
Spermatophyta, Negi (Allium fistulosum)

--
Da corresponding values (mg/kg):

('Find and select' > 'Replace' > comma for dot)

77
296
430
296
313
380
363,5
283
398
501
509
816
993
353
552
804
652
225
138
76
688
192
141
73
3672
956
386
1150
362
60
590
874
1752
1110
222

310
894
819
771
582

61,3
0
0
5,8
4,81
0
641
0
12,14
187
19
8,3
151
24
23
8,1
25
70
660
33
78
0

314
398

239
154
51
702
473
257
126
2157

651
773
855
169
85
43
610
496
570
219
118
775
350
277
500
560

159
186
129
103
103
180
150
1690
1990
337
229
82
934
457
407
991
996
1004
500
584
1179
1100
1780
617
3285
3564
2849
4878
1264
1365
1509
3049
1537
932
2028
93,4
2031
2095
2629
2619
300
110
3060
2990
296
1230

373

1436
5200
2400
1017
446
314
294
161
1402
4102
2283
12266
1138
1083
991
3201
1112
7501
1544
2070
6550
698
264
89
3960
1300
1231
22132
3106
651
8270
310
390
110
277
1094
687
3560
1999
2840
420
2798
390
534
557
8670
1060
1510
367
1720
379
380

400
470

1490
603

0,158
0,469
0,409
1,89
0,927
0,567
0,487
112
16,6
6,4
0,219
0,204
125
24,8
0
0

 

[Agnichaga]

I got a pouch of taurine from Bulk Supplements. Taurine, methyl blue, aspirin, and boron are the only supplements that I'm still taking non-topically. I mix 1/8 of a teaspoon in my oj most mornings. I don't really trust Bulk Supplements but body seems to want the taurine anyway irregardless of what I think. Looking at the list in the citation ... that's why I crave Salmon so much! If only there were a way to cook the Salmon in some type of hydrogenator that could neutralize the harmful Pufas.

 

[Agnichaga]

...... 1/8 tsp=500mg