InChristAlone
Member
Yesterday I went for about a 20 minute walk, it was 84 degrees and I was sweating by the end. Felt a bit dehydrated and low blood sugar so I ate some cold watermelon. Well pretty quickly I was feeling really bad, felt like a panic attack coming on which I was able to just sit through, but I had that brain anxiety for the rest of the evening, ice cream and cypro only helped a little. I thought maybe I needed salt (though I did have a fast food burger for lunch) so I had some salty water and went to bed. Woke up at 3 am feeling pretty bad, this is an old symptom that I thought was mostly gone. So either I had a major blood sugar drop after the walk or I just can't handle watermelon (I also had frequent urination which I rarely have unless I'm eating watery fruit).
I want to enjoy 'healthy foods' but it seems like my body doesn't. Putting salt on the melon seems to make it more tolerable, but had I just drank some coke I don't think I would have felt panicky. And maybe this is why I gravitate towards a Matt Stone approach.
Anyone else need more concentrated foods?
I want to enjoy 'healthy foods' but it seems like my body doesn't. Putting salt on the melon seems to make it more tolerable, but had I just drank some coke I don't think I would have felt panicky. And maybe this is why I gravitate towards a Matt Stone approach.
Anyone else need more concentrated foods?