youngsinatra
Member
Hey everyone.
Just got my vitamin D levels checked. Took 8000 IU D3 with K2, A and magnesium for 3 months or so.
My blood test result: 32ng/ml.
I took 5k IU daily for almost 2 years.
I suspect that due to past EBV infection my vitamin D sensitivity might be worse.
Now doing a vitamin D protocol by a german physician and researcher.
I‘ll take 30K IU D3, 400mcg K2 and 400mg elemental magnesium from Mg-glycinate.
Additionally I also take 30K IU Retinol.
This should be done for 14 days and then go to maintenance dose of 8000 IU D3 to hold my levels at 75ng/ml.
Will do a re-test and update you guys.
I am told to keep calcium intake a bit lower while doing the initial high dose therapy.
Just got my vitamin D levels checked. Took 8000 IU D3 with K2, A and magnesium for 3 months or so.
My blood test result: 32ng/ml.
I took 5k IU daily for almost 2 years.
I suspect that due to past EBV infection my vitamin D sensitivity might be worse.
Now doing a vitamin D protocol by a german physician and researcher.
I‘ll take 30K IU D3, 400mcg K2 and 400mg elemental magnesium from Mg-glycinate.
Additionally I also take 30K IU Retinol.
This should be done for 14 days and then go to maintenance dose of 8000 IU D3 to hold my levels at 75ng/ml.
Will do a re-test and update you guys.
I am told to keep calcium intake a bit lower while doing the initial high dose therapy.