Nnik
Member
Hi smart people on the internet.
Looking for some advice here. I am about to embark on a 25 day bike tour. Not for the purpose of exercise (I know this will negatively affect my metabolism) but for the thrill of adventure. I was taking 25mg of Thyrovanz over the winter/spring and then stopped this summer because it was making me feel hot. I was going to resume the same dosage because my cold hands and feet are slowly returning. I leave for a long bike tour and am wondering how the exercise might affect my thyroid dosing. I am nervous about fast heart rate/ overheating while doing cardio but also know that this exercise will be suppressing my thyroid so I should probably take something. Any recommendations for dosage? Should I anticipate needing more or less thyroid hormone during the 25 days. And timing on the doses? Thanks! **Any other supplements/ recommendations to mitigate the negative effects/stress from this trip are also welcome**
Looking for some advice here. I am about to embark on a 25 day bike tour. Not for the purpose of exercise (I know this will negatively affect my metabolism) but for the thrill of adventure. I was taking 25mg of Thyrovanz over the winter/spring and then stopped this summer because it was making me feel hot. I was going to resume the same dosage because my cold hands and feet are slowly returning. I leave for a long bike tour and am wondering how the exercise might affect my thyroid dosing. I am nervous about fast heart rate/ overheating while doing cardio but also know that this exercise will be suppressing my thyroid so I should probably take something. Any recommendations for dosage? Should I anticipate needing more or less thyroid hormone during the 25 days. And timing on the doses? Thanks! **Any other supplements/ recommendations to mitigate the negative effects/stress from this trip are also welcome**