cardio

  1. C

    "Tour de France" Endurance Athletes Have HUGE 17% Increase In Average Longevity

    Don't shoot the messenger. I hate cardio too. https://pubmed.ncbi.nlm.nih.gov/21618162/
  2. Nnik

    Thyroid dosing during bike tour

    Hi smart people on the internet. Looking for some advice here. I am about to embark on a 25 day bike tour. Not for the purpose of exercise (I know this will negatively affect my metabolism) but for the thrill of adventure. I was taking 25mg of Thyrovanz over the winter/spring and then stopped...
  3. Hans

    Exercise and fat loss; can exercise make you gain fat?

    Is it a good idea to exercise for fat loss? Yes and no... Check it out and I'd love to hear your thoughts and experience with this topic. https://men-elite.com/2021/08/02/exercise-and-fat-loss-can-exercise-make-you-gain-fat/
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