Hi everyone,
I know Peat doesn't think too highly of aerobic exercise, but the benefits are too much for me to stop. The only issue is that I can tell it lowers my metabolism--my face gets paler, my hair gets thinner, and my eyebrows get shorter. However, the increased oxygenation and blood flow it creates in my body is a great benefit in my opinion. Also, if I stop, I quickly start getting out-of-breath in a few weeks time for the smallest of things.
Does anyone have any suggestions as to how I can continue doing cardio without decreasing my metabolism at the same time? I try to limit cardio to 10-minute sessions per day, but even that causes noticeable thyroid-lowering effects. Maybe increase my intake of sugar? But I notice that increasing my sugar intake is causing me to become insulin-resistant, contrary to what Peat claims...I get VERY sleepy after every single meal after greatly upping my sugar intake, and I don't want to worsen it.
I know Peat doesn't think too highly of aerobic exercise, but the benefits are too much for me to stop. The only issue is that I can tell it lowers my metabolism--my face gets paler, my hair gets thinner, and my eyebrows get shorter. However, the increased oxygenation and blood flow it creates in my body is a great benefit in my opinion. Also, if I stop, I quickly start getting out-of-breath in a few weeks time for the smallest of things.
Does anyone have any suggestions as to how I can continue doing cardio without decreasing my metabolism at the same time? I try to limit cardio to 10-minute sessions per day, but even that causes noticeable thyroid-lowering effects. Maybe increase my intake of sugar? But I notice that increasing my sugar intake is causing me to become insulin-resistant, contrary to what Peat claims...I get VERY sleepy after every single meal after greatly upping my sugar intake, and I don't want to worsen it.