Will also talks about how his AHDH is going away in this video along with many other issues:
View: https://www.youtube.com/watch?v=altQ0ni4arQ
View: https://www.youtube.com/watch?v=altQ0ni4arQ
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
However, despite my progress, the lingering struggle with constipation persists, a relentless reminder of the toll the keto diet and the Ray Peat diet took on my body. At its worst, the constipation becomes so severe that it disrupts my sleep, perpetuating a vicious cycle of discomfort and exhaustion. Yet, amidst this ongoing battle, there are glimmers of hope. Today, I achieved something previously unthinkable on the Ray Peat regimen: a nap without the aid of medication. It's a small victory, but it signifies a gradual reclaiming of control over my body's rhythms, a feat unimaginable during my tenure on the RP diet. And as I continue this journey towards optimal health, I am fueled by the desire to shed another 40 pounds, driven not only by a desire for physical transformation but also by a deeper longing for vitality and well-being.
@mosaic01
Nicely done. You're quite perceptive. Yes, I'll run my paragraphs through ChatGPT for grammatical revisions, but sometimes it embellishes them, making them sound a bit corny. Oh well.
Potassium citrate (non gmo) and magnesium malate for the win.However, despite my progress, the lingering struggle with constipation persists, a relentless reminder of the toll the keto diet and the Ray Peat diet took on my body.
Be mindful with the potassium. It lowered my copper absorption too much, leading to severe constipation.
Very interesting, thanks for sharing those interactions you noticed.Be mindful with the potassium. It lowered my copper absorption too much, leading to severe constipation.
I'm really amazed how people here don't get constipated or run into other problems, regardless of fiber intake, with all the copper antagonist foods&supplements (potassium, zinc, molybdenum).
Its actually the other way around. Potassium will push on copper very hard thereby mobilizing it and will make one constipated. Time and time again I have moved myself into the constipation zone with copper pushers like zinc, molybdenum and potassium. When the right balance is found potassium is an incredible tool to get things moving into the toilet.Be mindful with the potassium. It lowered my copper absorption too much, leading to severe constipation.
I think AI is great. It's a lot of fun to use. I even used it to help teach myself to code in C++. I'll also often use it in my religious discussions to help locate Bible verses. I've gotten the best results by telling it, "make the following grammatically correct," and then inserting what I want it to revise. However, lately, I've been experimenting with telling it to "optimize the following," which is what I did for the last paragraph of my original response. As you can see, the results of the latter aren't so great.
Regarding your comment about it being a tool used for evil, well, that happens to be the case for all tools. Anything can be used to commit evil. But it's not inherently wrong in itself.
That's the hardest thing with everything....finding the right balance.Its actually the other way around. Potassium will push on copper very hard thereby mobilizing it and will make one constipated. Time and time again I have moved myself into the constipation zone with copper pushers like zinc, molybdenum and potassium. When the right balance is found potassium is an incredible tool to get things moving into the toilet.
@Richiebogie
I am eating about 1.5 lbs of ground beef, about a cup of black beans, one or two apples, a few dried prunes, sometimes a banana, and water. I salt to taste, supplement with potassium gluconate, magnesium hydroxide, flush niacin, Dr. Garret Smith's Keystone Minerals, and topical magnesium.