Thanks to the great and powerful @haidut (who is not just a man pretending to be a wizard, but an actual wizard) who created this thread last year (2015) - Caffeine Reverses Stress, Insulin Resistance, Hypertension
I've decided to partake in a grand experiment. Along with very low fat Peat influenced diet, I'm going to start megadosing coffee.
Note, I've done a very, very low fat diet for over a month to hopefully clear up some fatty liver issues.
Peating before clearing up fatty liver for me == weight gain, foggy brain, cold hands and feet
Peating after doing very low fat (< 20 grams per day) for a month == small weight loss, clearer thinking, being very warm (sometimes too warm)
Keep these things in mind. And don't do what I'm doing. Just don't. Find your path. Copying what I'm doing is a recipe for disaster for YOU.
So here's the plan.
4 servings of coffee per day.
My servings include the following:
Additionally, taking 30 mg pregnenalone and 15mg DHEA (split into 3mg doses).
I'll also be drinking 1 to 2 cans of pepsi per day with meals.
I'll be getting upwards of 1,500 mg of caffeine per day.
I'm going to start with 2 servings of coffee and work my way up to 4 servings over 2 weeks. This will be depending on sleep quality and how I feel. If after tonight I sleep like a baby on two servings, I'll bump it up to 3 tomorrow.
I've decided to partake in a grand experiment. Along with very low fat Peat influenced diet, I'm going to start megadosing coffee.
Note, I've done a very, very low fat diet for over a month to hopefully clear up some fatty liver issues.
Peating before clearing up fatty liver for me == weight gain, foggy brain, cold hands and feet
Peating after doing very low fat (< 20 grams per day) for a month == small weight loss, clearer thinking, being very warm (sometimes too warm)
Keep these things in mind. And don't do what I'm doing. Just don't. Find your path. Copying what I'm doing is a recipe for disaster for YOU.
So here's the plan.
4 servings of coffee per day.
My servings include the following:
- 20 ounces skim milk
- 2 TB Nescafe Classico instant coffee (~65mg caffeine per tsp, so ~390mg caffeine per serving)
- 2 tsp hydrolyzed collagen
- 1 scoop powdered magnesium glycinate (equal to 70 mg magnesium)
- 1 gram powdered taurine
- 1 tablespoon of a high quality raw honey
- 1 drop of oxidal
Additionally, taking 30 mg pregnenalone and 15mg DHEA (split into 3mg doses).
I'll also be drinking 1 to 2 cans of pepsi per day with meals.
I'll be getting upwards of 1,500 mg of caffeine per day.
I'm going to start with 2 servings of coffee and work my way up to 4 servings over 2 weeks. This will be depending on sleep quality and how I feel. If after tonight I sleep like a baby on two servings, I'll bump it up to 3 tomorrow.
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