T3 Only Peeps: What Do You Take Before Bedtime?

[ecstatichamster]

What do you take to keep temps up during the night? Thanks

 

[milkboi]

I take 1 drop of TyroMix before sleeping. But my waking temps aren‘t great, so there is room for improvement.

 

[ddjd]

I take 1 drop of TyroMix before sleeping. But my waking temps aren‘t great, so there is room for improvement.

I thought he wrote t3 only peeps

 

[ecstatichamster]

I take 1 drop of TyroMix before sleeping. But my waking temps aren‘t great, so there is room for improvement.

Yes indeed. That’s my concern.

 

[milkboi]

I thought he wrote t3 only peeps

Yeah, fair enough. I take T3 throughout the day, and only take 1 drop TyroMix at night.

Yes indeed. That’s my concern.

Yeah, I'm now taking only small amounts of T3 (like about 1 mcg once every hour), so I hope my body will adapt and produce mostly its own T4. But if you are planning on taking larger amounts, taking more T4 at night would probably work much better (otherwise you might run severely hypothyroid at night). But you probably know all that already.

 

[matisvijs]

Similar to milkboi - T3 during the day, just 2 drops TyroMix (T4/T3) before bed. I keep it near my bed, so in case I happen to wake up during the night to pee or something, I'll take 1 drop topically(just quickly rub it into my forearms) and go backto sleep.

 

[ecstatichamster]

my strategy is cutting back a bit on NDT and adding more T3.

I took 25mcg (on a full stomach after breakfast) just to see what happens this morning, along with 1grain NDT, so in theory about 60mcg of T3.

It isn't bad actually. It is 7 hours later and my temps are still good (98.4).