Cascara Sagrada. When To Take

[beachbum]

Hi all,

Does anyone take morning or afternoon or do you have to take it before bedtime.

Thank you

 

[tyler]

When I used it, I had the best results taking it right before sleep.

 

[beachbum]

When I used it, I had the best results taking it right before sleep.

Okay thank you. My bottle says best at bedtime so that's what I will do.