ddjd
Member
- Joined
- Jul 13, 2014
- Messages
- 6,738
ive had problems with dandruff for over a decade and never really understood why it would come and go.
i have been experimenting recently with high dose k2 mk4, around 40-50mg a day.
This is the stack i take to optimise mk4 absorption and maintain balance of fat soluble vitamins. Although i still need to work out optimal ratios:
Taurine powder + Magnesium Glycinate + Mag Malate powder
Vitamin D 10,000 IU
Vitamin A acetate 5,000 IU
K2 Mk4 45mg (yes i know its a lot!)
over the course of 2 or 3 days of this, a patch of dandruff which i haven't been able to get rid of for 2 months has completely cleared up on my scalp. I have no other dandruff whatsoever which is so rare for me.
ive also noticed the high dose mk4 has been great for insulin sensitivity, bone health, great for teeth, immune health, energy levels, testosterone levels - libido, erection quality, etc.
I would really recommend to other people having problems with dandruff to increase their MK4 intake.
i have been experimenting recently with high dose k2 mk4, around 40-50mg a day.
This is the stack i take to optimise mk4 absorption and maintain balance of fat soluble vitamins. Although i still need to work out optimal ratios:
Taurine powder + Magnesium Glycinate + Mag Malate powder
Vitamin D 10,000 IU
Vitamin A acetate 5,000 IU
K2 Mk4 45mg (yes i know its a lot!)
over the course of 2 or 3 days of this, a patch of dandruff which i haven't been able to get rid of for 2 months has completely cleared up on my scalp. I have no other dandruff whatsoever which is so rare for me.
ive also noticed the high dose mk4 has been great for insulin sensitivity, bone health, great for teeth, immune health, energy levels, testosterone levels - libido, erection quality, etc.
I would really recommend to other people having problems with dandruff to increase their MK4 intake.