tankasnowgod
Member
- Joined
- Jan 25, 2014
- Messages
- 8,131
I wanted to start a new thread on sleeping inclined, as a testimonial, in hopes that more members of this forum will see the concept and give it go.
I started sleeping inclined (head of the bed raised 8 inches, in my case), and I have gotten some great results so far. I noticed an improvement in circulation (one of the main reasons to sleep this way), along with a reduction in hypothyroid symptoms, like cold hands and feet. I was taking about 2 grains of NDT a day, now I am down to taking 1, and feeling great. I have measured my waking temps four times upon waking from sleeping, and it has been 98.6 every time.
I even seem to have more energy in the mornings, despite having to wake up before 5 am for my job. And I've noticed a slight improvement in my digestion, as well, since I've started this. I'm starting to notice some other benefits too, like improvement in my skin.
There is a main thread on this here at the forum- https://raypeatforum.com/community/threads/inclined-bed-therapy.23450/
Oh! And the engineer who made the discovery that sleeping inclined improve circulation at night (by making better use of gravity) is a now a member of this forum! Andrew K. Fletcher, @andrewkfletcher
I started sleeping inclined (head of the bed raised 8 inches, in my case), and I have gotten some great results so far. I noticed an improvement in circulation (one of the main reasons to sleep this way), along with a reduction in hypothyroid symptoms, like cold hands and feet. I was taking about 2 grains of NDT a day, now I am down to taking 1, and feeling great. I have measured my waking temps four times upon waking from sleeping, and it has been 98.6 every time.
I even seem to have more energy in the mornings, despite having to wake up before 5 am for my job. And I've noticed a slight improvement in my digestion, as well, since I've started this. I'm starting to notice some other benefits too, like improvement in my skin.
There is a main thread on this here at the forum- https://raypeatforum.com/community/threads/inclined-bed-therapy.23450/
Oh! And the engineer who made the discovery that sleeping inclined improve circulation at night (by making better use of gravity) is a now a member of this forum! Andrew K. Fletcher, @andrewkfletcher