Waking Temps Vs Waking Enviroment Temp/clothing

Does your enviromental temp relate to your waking temp?

  • Yes

    Votes: 3 100.0%
  • No

    Votes: 0 0.0%

  • Total voters
    3

vulture

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Joined
Sep 1, 2017
Messages
1,027
Hi all

Have you noticed some correlation between your waking temps and outside temp and clothing?
I'm having trouble finding a pattern in temps, supplemented thyroid, MB, slept hours, sleep quality, etc...today I slept pretty badly, one of the worst sleeping nights in weeks maybe, late, woke up several times (noisy neighbours) and I finally asked myself something:
I woke up at 9:30 AM, not at my usual 7 AM, outside temp was 21 °C instead of 13-15 °C, and I didn't feel cold as I woke up, and my temp was 97.4 °C, when I can even get 96.8 °F to 97 °F sleeping "well".

And I'm asking myself that: how does enviromental temp for you, as well as cothing on bed, relates to higher temp? could temps be an unreliable way to measure things in unstable climates/waking hours?

Interesting link:
Help Me Understand Waking Temps
 
OP
vulture

vulture

Member
Joined
Sep 1, 2017
Messages
1,027
I have tracked weather and environmental temp and they correlate, it’s being about 4 or 5 more times where I was sleeping short on blankets and also the weather was colder, result? 96.8 to 97 F instead of 97.3 or 97.5

So, sleeping even a bit colder might affect drastically my waking temperatures
 
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