I have been taking melatonin for some time now (3-6mg per night), but am now reading that it is not the best stuff to take. I am keen to take something that will relax me before bed and to then sleep solidly with good dreams.
Any suggestions? I do want to keep it herbal though and something I can purchase easily from a place like Iherb. I prefer to keep away from synthetics and pharmaceuticals.
THANKS
Any suggestions? I do want to keep it herbal though and something I can purchase easily from a place like Iherb. I prefer to keep away from synthetics and pharmaceuticals.
THANKS