mostlylurking
Member
I know. I was taking cascara twice daily for about 6 years before I found the thiamine hcl. Have you cut out all gluten? Are you taking magnesium?Every day for nearly three years. It’s probably helping me from my digestion being a 1 or 0, but my digestion I would rate as a 3-4 the vast majority of days. If peristalsis isn’t moving at all the carrots feel painful going down.