Hello everyone.
I have clear symptoms of endotoxin and inflammation and intestinal damage, such as constant bloating after meals and, at the end of the days, blocked or congested ears, constipation (I can do it three or four times a week),
white tongue. I'm trying to figure out what kind of food gives me symptoms, but I think that's pretty much it, it's impossible not to have a bloated belly at the end of the day unless I eat too little food.
I also have symptoms of low metabolism, low energy, low libido, low exercise tolerance, poor digestion, bad mood, cold hands and feet, low tolerance for low or high temperatures. In conclusion, my life is unhappy now, I have no motivation or pleasure at all.
I feel like I am thinking too much about my health problems and now I am really stressed.
I have done some tests. Sibo is negative on the lactulose (hydrogen, methane) test, and a gastroscopy showed that I have a slight flattening of the intestinal villi.
I have tried to remove all gluten for 25 days, but nothing changes during those days.
I have tried betaine HCl because some foods with enough meat or protein and fat give me poor digestion, although they do not bloat me, they make me feel worse than with sugars and starch, although they bloat me more. Betain HCl did not work for me, I had worse digestions when I took it, I think I took too much.
I'd like to try activated carbon, but I'm not sure because of my constipation.
Any experience or advice?
Thanks and greetings from Spain.
I have clear symptoms of endotoxin and inflammation and intestinal damage, such as constant bloating after meals and, at the end of the days, blocked or congested ears, constipation (I can do it three or four times a week),
white tongue. I'm trying to figure out what kind of food gives me symptoms, but I think that's pretty much it, it's impossible not to have a bloated belly at the end of the day unless I eat too little food.
I also have symptoms of low metabolism, low energy, low libido, low exercise tolerance, poor digestion, bad mood, cold hands and feet, low tolerance for low or high temperatures. In conclusion, my life is unhappy now, I have no motivation or pleasure at all.
I feel like I am thinking too much about my health problems and now I am really stressed.
I have done some tests. Sibo is negative on the lactulose (hydrogen, methane) test, and a gastroscopy showed that I have a slight flattening of the intestinal villi.
I have tried to remove all gluten for 25 days, but nothing changes during those days.
I have tried betaine HCl because some foods with enough meat or protein and fat give me poor digestion, although they do not bloat me, they make me feel worse than with sugars and starch, although they bloat me more. Betain HCl did not work for me, I had worse digestions when I took it, I think I took too much.
I'd like to try activated carbon, but I'm not sure because of my constipation.
Any experience or advice?
Thanks and greetings from Spain.