drop67
Member
day 1 - 8 medium potatoes (1300 calories), 20g glycine powder (80 calories), 700 calories of any meat - lamb, beef, pork or chicken (1 a week) + calcium 1000mg, b complex, zinc 20mg, vitamin d 4000 iu, vitamin k2 idealabs 1 drop
total cals for day 1 - 2080 calories
day 2 - 5 cups white rice (1030 calories), 20g glycine powder (80 calories), 600 calories of any meat - lamb, beef, pork or chicken (1 a week), 1 quart of orange juice (400 calories) + calcium 1000mg, b complex, zinc 20mg, vitamin d 4000 iu, vitamin k2 idealabs 1 drop, magnesium 200mg
total cals for day 2 - 2110 calories
I basically repeat this
I am 176cm male and weigh 65kg and am mostly sedentary
any thoughts? what could I improve?
total cals for day 1 - 2080 calories
day 2 - 5 cups white rice (1030 calories), 20g glycine powder (80 calories), 600 calories of any meat - lamb, beef, pork or chicken (1 a week), 1 quart of orange juice (400 calories) + calcium 1000mg, b complex, zinc 20mg, vitamin d 4000 iu, vitamin k2 idealabs 1 drop, magnesium 200mg
total cals for day 2 - 2110 calories
I basically repeat this
I am 176cm male and weigh 65kg and am mostly sedentary
any thoughts? what could I improve?