Question about added vitamins in milk

key

Member
Joined
Jan 27, 2013
Messages
122
An instagrammer who follows ray peat ideas mentioned that added vitamins(A and D) in milk displace magnesium. Anyone have any ideas about this? I asked the instagrammer but have a feeling they aren’t going to respond to me.

Only study I’ve found on milk and magnesium is that lactose increases absorption of magnesium, the same study has been mentioned on here as well.

I know the added vitamins can be allergenic but first time I’ve heard they can displace magnesium. Instagrammer said I avoid these like the plague so seemed pretty confident in their summation. I’ve personally been drinking a lot of added vitamin milk for a long time and so far no issues. I’ve also done no added vitamin milk for a few years and never noticed a difference.

thanks for your insights!
 

meatbag

Member
Joined
Jan 15, 2016
Messages
1,466
I personally have never seen or heard that before
 

Mr.Bollox

Member
Joined
Mar 16, 2021
Messages
131
An instagrammer who follows ray peat ideas mentioned that added vitamins(A and D) in milk displace magnesium. Anyone have any ideas about this? I asked the instagrammer but have a feeling they aren’t going to respond to me.

Only study I’ve found on milk and magnesium is that lactose increases absorption of magnesium, the same study has been mentioned on here as well.

I know the added vitamins can be allergenic but first time I’ve heard they can displace magnesium. Instagrammer said I avoid these like the plague so seemed pretty confident in their summation. I’ve personally been drinking a lot of added vitamin milk for a long time and so far no issues. I’ve also done no added vitamin milk for a few years and never noticed a difference.

thanks for your insights!
was it matt blackburn? and many supplement related forums argue magnesiums needed to properly utilize vitamin D and that D depletes it. it may be true since D increases calcium which antagonizes magnesium. I heard the opposite with A. that A supplementation increases magnesium, phosphate and potassium while D boosts sodium and calcium.
the problem with the vitamins in milk is the industry standard is to have them alongside allergenic filler ingredients like polysorbate 80, propylene glycol and sometimes carrgaeenan and silica. they need those fillers to preserve the vitamins and help them blend into the milk evenly.
 
Similar threads
Thread starter Title Forum Replies Date
M Crazy question, but does putting the finger in the throat to induce gagging , not vommitting, increase stomach acid? Ask For Help or Advice 1
U Quic question: is this how seratonin feels like? Dairy 2
C DHEA question Diet 1
D Prolactin and Pituitary Tumor Question Ask For Help or Advice 0
S Question about topical delivery mechanisms for scalp Hair & Nails 0
grithin Mitochondria Network Question Miscellaneous Health Discussions 0
Hirri Suddenly lower Vitamin D question Vitamins 9
R Question about alcohol and hair growth Hair & Nails 9
D MRI with contrast question Blood Work, Labs 5
DANIEL Question about Penicillin VK 500 mg!!! Supplements, Pharmaceutical Drugs 1
Diokine A question about coronavirus mRNA vaccination Vaccines 2
M Question about Cyproheptadine Cyproheptadine 13
Brandin Question/Advice - Ionic Magnesium Chloride In Reverse Osmosis Ask For Help or Advice 2
Serge Protein To Sugar Conversion Question Metabolism 11
D Question For Testosterone Gurus Ask For Help or Advice 8
Hirri High Prolactin Question Thyroid and Hormones 6
T Chondractiv® Question Supplements, Pharmaceutical Drugs 2
U Mushrooms Question Diet 8
T Estrone Sulfate: I Finally Tested It. Question About The Range Blood Work, Labs 0
N Large Pupils Question Eyes, Ears, Nose and Headaches/Migraines 1
J Potato Soup Question Ask For Help or Advice 1
H Prohormone Question Male Issues 0
F NDT Question Thyroid and Hormones 26
F Cynoplus/cynomel Question Synthetic Thyroid 9
snacks An Early Testimonial And A Question Testimonials 10
C Vitamin D Question Ask For Help or Advice 6
shine Question Regarding Fatty Acid Profile Of Low Fat Milk Milk 7
M 1. Question About CoViD 19 / 2. Question About George Ask For Help or Advice 34
Johhny Tazzle Stomach Question Ask For Help or Advice 1
J An Observation & Question About Soreness From My Workouts . Exercise 0
C Tooth Decay Question Oral Health 8
M COVID DEATH TOLL IN QUESTION? Viruses, Parasites, Fungus, Vaccines 25
M 12 Experts Question The COVID-19 Panic Health 5
Lenny Quick Question: Should I Eat White Button Muchrooms While Taking Minocycline? Ask For Help or Advice 6
Gadreel Inhouse Pharmacy Payment Question Ask For Help or Advice 8
berk Question For Anyone With Histamine Intolerance Diet 1
cyclops Basic Question About Steroid Pathway Hormones 5
C Pulse Question Heart, Heart Rate, Blood Pressure 9
C Randle Cycle Question Miscellaneous Health Discussions 19
Such_Umami Question Regarding Iron Ask For Help or Advice 1
Frankdee20 Question About Oral GABA Ask For Help or Advice 9
pauljacob Last Week's Most Popular Posts Question The Ray Peat Forum Lounge 5
Such_Umami Question About Fructose Ask For Help or Advice 4
adnan.dabaan About Antibiotics Question Digestion 2
M Insulin Resistance - Berberine Question Blood Sugar 1
G Uncoupling VS Coupling. That Is The Question Methylene Blue 3
A Potato Juice Question Diet 3
Dino D Poo Comments/question-photo-gross Health 10
B Question For HAIDUT On Molecular Hydrogen Supplements 24
Caitlin Question About T4 And Thyroid Thyroid and Hormones 35

Similar threads

Top