mayweatherking
Member
- Joined
- Aug 18, 2015
- Messages
- 1,817
I was having trouble hitting potassium requirements, so I started using coconut water and potatoes, but I noticed I may have been having issues with coconut water. As per usual, most coconut water at the store sucks, like zico, one, vita coco, they are all trash and processed and probably contain intestinal irritants. I did some research and found this blog post.
the brand to use is called harmless coconut water that is sold at many stores nationwide. it is straight from coconut to bottle with no processing. it comes at a price at 4.50 though per 16oz which is a lot, but i can't handle other brands. it also has to be refrigerated, so that tells you a lot, never thought to realize all the others were sitting on a shelf and what could be in it.
read more here: How To Buy The Healthiest Coconut Water And Avoid The Worst!
the brand to use is called harmless coconut water that is sold at many stores nationwide. it is straight from coconut to bottle with no processing. it comes at a price at 4.50 though per 16oz which is a lot, but i can't handle other brands. it also has to be refrigerated, so that tells you a lot, never thought to realize all the others were sitting on a shelf and what could be in it.
read more here: How To Buy The Healthiest Coconut Water And Avoid The Worst!