Phosphorus supplementation- Potassium Phosphate

[ruprmurdoch]

How can I raise Phosphorus ? Is Potassium phosphate good source to increase levels of phosphorus ? Do You know any other ways to increase it ?

 

[artist]

Lecithin is a major source. Most people on here are trying to reduce their phosphate level relative to calcium so probably not the most helpful place to ask. Milk is very high in phosphorus (and calcium).

 

[ruprmurdoch]

Lecithin is a major source. Most people on here are trying to reduce their phosphate level relative to calcium so probably not the most helpful place to ask. Milk is very high in phosphorus (and calcium).

Milk is high in P but Ca level is even higher. I have calcification, my back muscle are very rigid, and hair analysis is confirming it-I have high Ca/P ratio. I'm trying to figure out whether potassium phosphate is good solution.

 

[Osukhan]

Milk is high in P but Ca level is even higher. I have calcification, my back muscle are very rigid, and hair analysis is confirming it-I have high Ca/P ratio. I'm trying to figure out whether potassium phosphate is good solution.

i recently got a HTMA done, and my calcium was very high as well. what else are you researching to help with that? It noted i was a slow oxidizer, with a calcium shell profile. I m trying to get as much info as i can.

 

[Apple]

Milk is high in P but Ca level is even higher. I have calcification, my back muscle are very rigid, and hair analysis is confirming it-I have high Ca/P ratio. I'm trying to figure out whether potassium phosphate is good solution.

From Ray Peat point of view calcification is a sign of lack of calcium in your diet, calcium leaches from your bones and deposits in soft tissue. Increasing P (Phosphorus) will speed up calcification .... so called calcium paradox

 

[ruprmurdoch]

Apollo-thanks
Oshukan-insulin lowers phosphorus; PTH causes calcification if it is too high;hcl+trypsin+gentian bitter+other enzymes digest better proteins so phosphorus shoul increase

 

[Osukhan]

Apollo-thanks
Oshukan-insulin lowers phosphorus; PTH causes calcification if it is too high;hcl+trypsin+gentian bitter+other enzymes digest better proteins so phosphorus shoul increase

yeah ive started using digestive enzymes with my meals

 

[ruprmurdoch]

From Ray Peat point of view calcification is a sign of lack of calcium in your diet, calcium leaches from your bones and deposits in soft tissue. Increasing P (Phosphorus) will speed up calcification .... so called calcium paradox

so why medicine runs potassium phosphate to increase lvls of P in humans ?

 

[Apple]

so why medicine runs potassium phosphate to increase lvls of P in humans ?

They are just selling useless supplements
P is proinflammatory .
Looking for advice on how to increase Phosphorus on RP forum is equally as asking how to increase PUFA ...
Very simple... just do anti Peat diet : fish, beans, meat, whole grains are all high quality Phosphorus, in conjunction with low calcium

 

[ruprmurdoch]

They are just selling useless supplements
P is proinflammatory .
Looking for advice on how to increase Phosphorus on RP forum is equally as asking how to increase PUFA ...
Very simple... just do anti Peat diet : fish, beans, meat, whole grains are all high quality Phosphorus, in conjunction with low calcium

they are not supplements they are drugs for prescription

 

[Apple]

they are not supplements they are drugs for prescription

difficult to imagine that someone has low Phosphorus ...
Naked mole rats have low Phosphorus (I think 3 times less than normal rats). They live 10 times longer :)

 

[ruprmurdoch]

difficult to imagine that someone has low Phosphorus ...
Naked mole rats have low Phosphorus (I think 3 times less than normal rats). They live 10 times longer :)

its about Ca / P ratio

 

[Apple]

its about Ca / P ratio

I suppose you already found all the answers on RP forum on how to prevent calcification:
- increase Mg
- increase Ca / P ratio...milk is very good
- vit k2

 

[ruprmurdoch]

@Apple milk is not good beacuse it has more Ca than P. Your statement is not logical.

 

[Apple]

@Apple milk is not good beacuse it has more Ca than P. Your statement is not logical.

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