Julian
Member
- Joined
- Dec 3, 2019
- Messages
- 75
I was considering supplementing creatine, however, I found what Nathan Hatch said about it on his website:
Is there any truth to this? Will taking creatine screw up the calcium-phosphorus ratio in the body?
Source: Supplement Guide — **** Portion ControlCREATINE is often used as a body-building, athletic supplement, but creatine raises levels of phosphate in the body (by reducing its elimination) and supplementing it can dramatically alter the balance between calcium/phosphorus, which does have stimulatory effects but in the long term will have undesirable effects on health like reduced skin resiliency and premature aging. It is best avoided.
Is there any truth to this? Will taking creatine screw up the calcium-phosphorus ratio in the body?