Jinzo
Member
- Joined
- Mar 15, 2021
- Messages
- 83
Lately I have been eating a lot of beef and potatoes, so my phosphorus levels end up around 3g by the end of the day. As a result I scoop 1.2-1.5 g of calcium in the morning and again in the evening bringing my total calcium to a whopping 3.5-4g including my dietary calcium which should be enough to prevent parathyroid hormone probably. However I am getting scared about hypercalcemia. I take plenty of MK2 at 14 mg but also Vitamin D 5000IU. I have started to notice more frequent foot cramps and mild constipation which may indicate I am heading in that direction. So will need to cut out vitamin D (which really boosts my mood I think) or cut down on the eggshell calcium and give up on trying to balance out my phosphorus/calcium ratio which would theoretically open up the door to parathyroid hormone wreaking havoc. Are there any other ways to stop parathyroid hormone besides balancing calcium/phosphorus? Magnesium maybe?