Pee and Vitamins

[j.]

Is the color of your pee a good way to figure out if you took excess vitamins?

To figure out whether you took so much that your levels were high enough to force your body to get rid of it through urine?

 

[mt_dreams]

Whenever I take some of the b vitamins, it increases the brightness of the yellow. Although this can be the body saying it doesn't need any of that vitamin, I'm more inclined to think it is the body not fully absorbing all of the nutrient. Keep in mind, the less you drink, the more concentrated the yellow color will be. I notice if I don't drink a lot of liquid during the part of day when I take supplementation, I will absorb more of it.