On days when I burn a lot of calories I sometimes have cooked oat bran with a couple of eggs whisked in .
I use oat bran for my starch. Is that reasonable ?
Is it OK to use 4 eggs a day ? I know there's a controversy about the cholesterol in eggs.
I sometimes add a little MCT oil to this.
I use oat bran for my starch. Is that reasonable ?
Is it OK to use 4 eggs a day ? I know there's a controversy about the cholesterol in eggs.
I sometimes add a little MCT oil to this.