Vinny
Member
I can't emphasize this more:
Stimulate yourself less and eat/rest more. Lots of calories, lots of sleep, seems to be the key
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
I can't emphasize this more:
Stimulate yourself less and eat/rest more. Lots of calories, lots of sleep, seems to be the key
Why would you recommend only eating red meat? Just curious, is eating red meat sustainable in the long term?
To remove everything that could potentially mess with hormones in a negative way and get a baseline of his hormone levels on a new test.
Red meat is one of the safest most nutrient and calorie dense food there is.
I see countless people struggling with dairy, fruits, starch, coconut oil....I would have to search really hard to find somebody struggling with red meat.
I personally do very well with it, many people here on the forum who get bad results from the milk, orange juice and coconut oil spiel get very good & sustainable results from it.
Fatty red meat plus one or two carb sources is possibly the easiest way to have a sustainable and safe diet without the need of balancing out hundreds of variables with supplements & co.
So your diet is mainly red meat and carbs? What do you think about the importance of calcium which dr peat stresses? Do you take calcium powder?
Yes red meat and tallow is my staple food and I mix in some carbs for energy and metabolism.
I haven't formed my opinion about calcium yet.
When I was consuming lots of dairy I did not have any improvement. My health got worse using dairy, but this is of course not due to the calcium.
When I used a calcium supplement I did not have any improvements. Had the feeling that it was either messing with my DHT or estradiol (lost a lot of confidence, social anxiety) so i stopped using it.
With my current diet I have no problems so far. Using zero nutritional supplements. Looking at carnivores, they seem to do fine with hardly any calcium.
Do you consume organ meats as well?To remove everything that could potentially mess with hormones in a negative way and get a baseline of his hormone levels on a new test.
Red meat is one of the safest most nutrient and calorie dense food there is.
I see countless people struggling with dairy, fruits, starch, coconut oil....I would have to search really hard to find somebody struggling with red meat.
I personally do very well with it, many people here on the forum who get bad results from the milk, orange juice and coconut oil spiel get very good & sustainable results from it.
Fatty red meat plus one or two carb sources is possibly the easiest way to have a sustainable and safe diet without the need of balancing out hundreds of variables with supplements & co.