This article shows the policosanol content of some natural food sources.
Wheat:
Haidut also reported that tocovit (which is made of wheat germ) contains around 10-18mg per serving.
Sugar cane:
Beeswax:
I found this the most surprising and potentially useful. This would mean that only 1-2g of brown beeswax and 2-4g of yellow beeswax contain the PC dosage of 10-20mg used in studies.
I guess you don't need to eat that much honeycomb or beeswax to achieve that.
Wheat:
Haidut also reported that tocovit (which is made of wheat germ) contains around 10-18mg per serving.
Sugar cane:
Beeswax:
I found this the most surprising and potentially useful. This would mean that only 1-2g of brown beeswax and 2-4g of yellow beeswax contain the PC dosage of 10-20mg used in studies.
I guess you don't need to eat that much honeycomb or beeswax to achieve that.