youngsinatra
Member
I think increasing the amount of mineral-rich foods will help tremendously. I think „The Vertical Diet“ framework is pretty good as a basis. But everyone needs to find their own selection of foods that agrees with them, so take it more as a suggestion than a prescription. :)
I experimented with a ton of different supplements for many years and I just realized lately that I feel best without any supplements + focusing on eating a high quality diet.
I experimented with a ton of different supplements for many years and I just realized lately that I feel best without any supplements + focusing on eating a high quality diet.
![EA3CE1DB-B3E4-40AD-8892-A3C803FDE8A7.jpeg EA3CE1DB-B3E4-40AD-8892-A3C803FDE8A7.jpeg](https://data.raypeatforum.com/attachments/32/32171-41eed88df36632a90e7fc45d840504da.jpg)