Ray Peat said:"But the juices from inside quick cooked meat inactivate those toxins; the inside should be pink. Milk, cheese, and eggs are better proteins, anyway, because of the better calcium/phosphate ratio."
This was a in the email depository and I would like to discuss it.
I usually get a 1/4 cow of grass fed beef every year around spring. However, due to lack of funds, and also seeing this quote above. I am thinking of maybe not getting it this year and sticking with more milk, eggs, shellfish and cheese.
Do any of you see any reason as to why we would need to eat beef? Is there any nutrients in there we need? To me, from what Peat says, we would be healthier by not eating beef.