Low-Moderate sugar meal with no Protein, Serotonin inducing?

GelatinGoblin

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If I'm at school all I have for 7 hours is OJ and Dates. Not practical to bring Broth, Starch, Butter, Milk...
Is it alright using only this for some time? This along with walking around in sunlight in-between or generally in bright lights or sun behind a window 1helps me get through the day with no brain fog, fatigue, cold hands. If I'm indoors all day it sucks ass, lethargic, anti-social, can't think too much. If I do the usual I feel pretty alright.
So, would this not lead to too much Serotogenic activity? Or am I bound to suffer high Serotonin because of the circumstances?
 

Perry Staltic

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I think you'll be OK. A lot of it's in your head. You're young, resilient. You'll be fine. Life isn't precisely following some formula. Find grace, develop endurance.
 

GelatinGoblin

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Hypothyroidism and metabolic inefficiency is no joke man, that's all I'm gonna say :wtf
 

Vileplume

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Are you able to take your temps throughout the day? This would provide a clear indication if it's working for you or not.
 

jamies33

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You'll be fine. Eat a big breakfast before you leave. Eggs, cheese, hash browns, fruit, butter. Coffee with cream.
 

GelatinGoblin

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Are you able to take your temps throughout the day? This would provide a clear indication if it's working for you or not.
Warmth of my hands and feet for T3 and Adrenal status along with freedom of breath for cellular respiration (CO2) status, I find it generally works and is accurate of course I find this not with blood works but with the corresponding things that are confirmed to increase their respective function/status as consistently working... Breathing released CO2 from Sodium Bicarbonate and then bag breathing effectively increases blood CO2 and increases my freedom of breath and other things I can "feel" such as completely eliminating Dyspnea for several days along with other things. So generally I go by feel for these things, still haven't tried taking temps, I will probably start with my mercury thermometer. :thumbup

You'll be fine. Eat a big breakfast before you leave. Eggs, cheese, hash browns, fruit, butter. Coffee with cream.
This is probably is the solution. Sugar, Starch, Sat fat and meat + gelatin meal... And maybe 1 liter milk right before I go out. Should work, thanks.
I'll see soon. Thanks guys
 
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