Would someone have a list of common "fermentable carbs" (Fermentable fiber), which I am told here are:
Carbs/fiber that can't be metabolized by our enzymes in the upper digestive tract, and so travel down to the large intestine where they are fermented by bacteria, where this fuels the growth of gram-negative bacteria that grow and die. When they die, the endotoxin in their cell wall is released, activating the TLR4 receptor.
Thanks.
Paul
Carbs/fiber that can't be metabolized by our enzymes in the upper digestive tract, and so travel down to the large intestine where they are fermented by bacteria, where this fuels the growth of gram-negative bacteria that grow and die. When they die, the endotoxin in their cell wall is released, activating the TLR4 receptor.
Thanks.
Paul