Is possible to have and mantain a. high sex drive everyday?

Marine

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Mar 9, 2021
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How can i mantain a high sex drive as male 30 yo?

Lets say having a huge sex drive daily and at any moment you are ready to go?

Only with Cialis? Red light/ Sun ligth? Diet, Sleep?
 

Vileplume

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How can i mantain a high sex drive as male 30 yo?

Lets say having a huge sex drive daily and at any moment you are ready to go?

Only with Cialis? Red light/ Sun ligth? Diet, Sleep?
I think the best way to maintain a high, healthy sex drive is to maintain a high, healthy metabolic rate. This means focusing on improving body temperature, pulse, thyroid function, and mood. Sexual health will follow suit.

The peaty recommendations would be the best place to start — milk, fruit, low intake of inflammatory amino acids and using more gelatin instead, enough protein, coffee, salt.
 

Vins7

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I think the best way to maintain a high, healthy sex drive is to maintain a high, healthy metabolic rate. This means focusing on improving body temperature, pulse, thyroid function, and mood. Sexual health will follow suit.

The peaty recommendations would be the best place to start — milk, fruit, low intake of inflammatory amino acids and using more gelatin instead, enough protein, coffee, salt.
Low intake of inflamatory aminoacids means low intake of meat and fish (only organs)?

How could we get enough protein without meat and fish? Just with gelatin and milk?
 

Vileplume

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Low intake of inflamatory aminoacids means low intake of meat and fish (only organs)?

How could we get enough protein without meat and fish? Just with gelatin and milk?
Yes, it would mean not having a huge portion of your protein from muscle meats or fish. Instead, prioritizing milk, cheese, gelatin, shellfish, eggs, and organ meats.

Ray Peat mentioned the importance of a favorable amino acid balance twice in the below interview with Danny Roddy, both in the context of helpful adjustments to increase energy production. He mentions it at 51:30 and then again sometime earlier in the interview, but I can’t find the time stamp of that first mention.

 

schultz

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How can i mantain a high sex drive as male 30 yo?

Lets say having a huge sex drive daily and at any moment you are ready to go?

Only with Cialis? Red light/ Sun ligth? Diet, Sleep?

I think most guys would be ready to go if a woman gave them a cue. Even when I don't think I would be in the mood, if a beautiful woman (let's say my wife for example) really wanted to have sex she could easily put me in the mood in a matter of seconds. This is different than always wanting to have sex. I think always wanting sex would be a bit annoying to be honest. Can't get much done if that's all you can think about. It would be like always being hungry. Sure being hungry and eating food is great, but I like to be satisfied for a bit you know?
 

redsun

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Low intake of inflamatory aminoacids means low intake of meat and fish (only organs)?

How could we get enough protein without meat and fish? Just with gelatin and milk?

You are going to need meat, especially red meat for histidine(histamine is vital if you want to have high libido), zinc, and other nutrients vital for the libido. You need at least moderately high histamine to have high libido (ready to go whenever/easy to get going), and you also need low prolactin, high levels of androgens as well. Deficiencies of any kind cripple libido as well.
 

Beastmode

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How can i mantain a high sex drive as male 30 yo?

Lets say having a huge sex drive daily and at any moment you are ready to go?

Only with Cialis? Red light/ Sun ligth? Diet, Sleep?

As a man in his 40's, I can definitely see how important the basic stuff some have shared on here impacts sex drive. I have a much better sex drive now than 15 years ago b/c of doing the basics.

The fear of losing your sex drive can cause havoc on your physiology as well. Especially if you identify strongly "who you are" with sex.
 

James b

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May 10, 2018
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Stupid question: If you had 24 hours notice with an absolute drop dead gorgoeus babe but you’re feeling sub par, what would you do to ramp up your drive/performance?

In an ideal world...clean intestine (possibly low dose penicillin/tetracycline), a few sets of bodyweight squats, 5mg zinc, pregnenolone/DHEA, no starch, make people laugh. Obviously this is hugely individual but fascinating to hear if anyone found anything that helped them in this type of situation in the past.
 

PeatReader

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Oct 27, 2019
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Stupid question: If you had 24 hours notice with an absolute drop dead gorgoeus babe but you’re feeling sub par, what would you do to ramp up your drive/performance?

Hardly a stupid question, I've used pycnogenol (a supplement, aka french maritime pine bark extract) before with pretty good results although still not sure fire
 

ursidae

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Feb 12, 2020
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Having a huge drive daily sounds like a bit of an inconvenience. If you’re in a relationship then you’ll have to be certain such a drive is possible for your woman too or you’re gonna be setting yourself up for frustration. If single there will be less demand on one person to match your drive since you’ll have multiple options but you’ll have to work a lot to ensure there’s willing partners daily
 
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It is possible. Sex drive varies for me depending on whether I’ve ejaculated recently and just because...but it is always present, always like a glowing red hot ember.
 
Last edited:

equipoise

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My libido never goes away, give me a hot girl and magic happens. Frequent sexual thoughts but never overpowering. Jack off to porn maybe once every 2 weeks
 

MidBicep

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Dec 12, 2020
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Stupid question: If you had 24 hours notice with an absolute drop dead gorgoeus babe but you’re feeling sub par, what would you do to ramp up your drive/performance?

In an ideal world...clean intestine (possibly low dose penicillin/tetracycline), a few sets of bodyweight squats, 5mg zinc, pregnenolone/DHEA, no starch, make people laugh. Obviously this is hugely individual but fascinating to hear if anyone found anything that helped them in this type of situation in the past.
Definitely an upper body workout, a chest pump is something that always makes me feel much more confident. Other than that I wouldn't change my diet and definitely not try anything new. I might take some thyroid couple hours before the date if I'm feeling stressed.
 

Indicator

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Jun 14, 2020
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I think the best way to maintain a high, healthy sex drive is to maintain a high, healthy metabolic rate. This means focusing on improving body temperature, pulse, thyroid function, and mood. Sexual health will follow suit.

The peaty recommendations would be the best place to start — milk, fruit, low intake of inflammatory amino acids and using more gelatin instead, enough protein, coffee, salt.
What aminoacids would be classified as inflammatory?
 

Vileplume

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Jun 10, 2020
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What aminoacids would be classified as inflammatory?
Dr. peat mentions methionine, cysteine, and tryptophan as inflammatory. In this article (Tryptophan, serotonin, and aging)
he discusses the harmful effects of tryptophan and states that cysteine, methionine, and tryptophan suppress thyroid function.
 

Vileplume

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What foods should be the main to avoid for not having these inflamatory aminoacids?
Muscle meats: lamb, beef, pork, chicken, fish.

Peat also says we should avoid featuring these foods as heavy protein sources in our diets because they’re high in phosphate, which opposes calcium’s effects in some ways.

However, there are many people on this forum who seem to do quite well with plenty of meat in their diet. Some people get low on iron or other nutrients when they have no muscle meat in their diets. Still, some do very well without any muscle meat, getting a very calcium-heavy calcium to phosphate ratio.

Lita Lee, another Peat-inspired, thyroid-specialized doctor, recommends featuring muscle meat more than Peat does.

I believe pretty much everything Peat says because he’s so knowledgeable, but at the moment, I still eat a good amount of muscle meats. I tried going meat-free for a while and ended up consuming too many liquids, which messed up my digestion. So I re-incorporated a lot of salty meat (like a pound a day) a few days ago, and I’m doing well since then. Ultimately, I would like to get my calcium:phosphate ratio higher in the future, but sometimes our bodies object to certain things at certain times, so we can’t always be perfect Peaters if our bodies disagree. I plan to try lowering meat again later, seeing how my body responds then.
 
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