I have some dried nettle I'd like to use in infusions to see if I can help with high stress and gently increase testosterone as a woman. But I need to avoid iron from a Peaty perspective and because I have thalassemia minor. Is the iron in nettle readily absorbed? @I'm.No.One I think you said it is because it also has Vitamin C. I'd be grateful for your input here. Has your perspective on iron changed since finding Ray Peat?
Also, is dried nettle stored in a ziplock bag I wildcrafted 12 years ago still ok to use?
Thank you.
Also, is dried nettle stored in a ziplock bag I wildcrafted 12 years ago still ok to use?
Thank you.