L
Louisa
Guest
I'm new here, been having thyroid probs (hypo) since 2008. I am now on the right dose of t4 (since 5 weeks ago) but it's taking a while for me to feel better.
I've not slept properly for about 4 years, tried Valerian. Doc gave me Zopiclone and I have had those for 3 weeks now and I've only taken 3 in total as it's not proper sleep, not natural sleep.
I've done all the usual stuff, relaxation, meditation, warm bath, soft music etc etc etc. Do any of you have any ideas?
Thanks
Louisa
I've not slept properly for about 4 years, tried Valerian. Doc gave me Zopiclone and I have had those for 3 weeks now and I've only taken 3 in total as it's not proper sleep, not natural sleep.
I've done all the usual stuff, relaxation, meditation, warm bath, soft music etc etc etc. Do any of you have any ideas?
Thanks
Louisa