Impossíble gain weight, and to increase temperature

Roni123@

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May 10, 2020
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I haven't eaten PUFAS for a long time (5grams <)

I am also about two years consuming all the necessary micronutrients

but my temperature does not increase in any way, not even consuming thyroid

and it is simply impossible for me to put on weight, however much I eat 3,500 calories it is impossible to put on weight.

I think there was a time when I was consuming as a snack 4 liters of whole milk with a lot of sugar and cocoa and coffee, just as a snack, I divided it in two parts, apart from breakfast, lunch and dinner, it was a lot of food, I got to put on weight a little, but abstaining from physical exercise, and the temperature still didn’t increase
 

Jing

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Feb 18, 2018
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1,743
I haven't eaten PUFAS for a long time (5grams <)

I am also about two years consuming all the necessary micronutrients

but my temperature does not increase in any way, not even consuming thyroid

and it is simply impossible for me to put on weight, however much I eat 3,500 calories it is impossible to put on weight.

I think there was a time when I was consuming as a snack 4 liters of whole milk with a lot of sugar and cocoa and coffee, just as a snack, I divided it in two parts, apart from breakfast, lunch and dinner, it was a lot of food, I got to put on weight a little, but abstaining from physical exercise, and the temperature still didn’t increase
How much do you weigh at the moment?
 
Joined
Jan 14, 2021
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Try weight training. Remember that you need stress your body sometimes for an adaptation to occur and stimulate growth.
 

gaze

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Jun 13, 2019
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1,590
i asked ray about this and he said it's caused by low T3. it could also be malabsorption from celtic disease or something similar
 

Elize

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Jan 25, 2016
Messages
850
66 kg How tall are you ?
I also have the same thing. 5 feet 2 and half and 45 kg. Low T3 and always cold
 

Elize

Member
Joined
Jan 25, 2016
Messages
850
I tried
Dairy
Calcium
Sugar
B vitamins
Hot water bottles when cold.
Epsom salt bath
Now wear wool socks to bed
Day time still a problem
T3 and extra T4
 

NommyWommy

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Jun 19, 2016
Messages
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Ray said he needed something like I think it was 5000 to 7000 before thyroid and after thyroid half as much 2.5-3.5k. I think unless thyroid is optimal calories can be wasted.
 

NommyWommy

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Jun 19, 2016
Messages
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"In my teens and twenties, I needed about 8000 calories per day when I was physically active, about 4000 to 5000 when I was sedentary, but after I took thyroid, I needed only about half as many calories.” Ray Peat
 

lampofred

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Feb 13, 2016
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3,019
Too much lactate is a probable cause. Aspirin helps temporarily (on a day-by-day basis) by converting lactate into CO2 but I don't know a long-term solution.
 

Roni123@

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Thread starter
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May 10, 2020
Messages
70
Ray said he needed something like I think it was 5000 to 7000 before thyroid and after thyroid half as much 2.5-3.5k. I think unless thyroid is optimal calories can be wasted.
should i take t3? maybe small doses of 3.4 grams twice a day? the t3 is powder
 

Elize

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Joined
Jan 25, 2016
Messages
850
T3 make me cold someone suggested I try cortisone accitate with it.
 
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