Through a series of increasingly bad decisions, I've ended up eating around 3,500-4,000 calories today, mainly from things like cookies and chips. I'm kicking myself because I'm attempting to lose weight, and these binges seem to happen far too often. I'm obese body fat percentage wise, and although I am fairly fit, I would like to lose 40lbs overall, and ideally 10 or so as soon as possible, for vanity reasons.
Essentially, I'd like some scrutiny in diet and lifestyle, and advice on how to do tomorrow about these "refeeds". Do I go under my calories to make up, or shall I ignore it and move on? My stomach is twisting in anxiety thinking about this, which I know is asinine, but I can only really feel actualised when I hit my kcal goal, and see my waist shrinking.
Usual diet:
Breakfast - eggs + OJ/yogurt, fruit and OJ/Oatmeal/Milk and OJ, coffee (with milk and sugar)
Lunch - fruit, juice, coffee, milk/0% fat cottege cheese with overripe bananas
Dinner - Lamb/seafood/beef with potatoes
Snack - dark chocolate, fruit, milk, ice cream (irregularly) rice cakes, gouda cheese
Exercise: 2-3x per week heavy lifting. cycle 20 minutes in total. 30 minutes of walking every day.
Stats: 5'5" 18 year old female, 184lbs.
Essentially, I'd like some scrutiny in diet and lifestyle, and advice on how to do tomorrow about these "refeeds". Do I go under my calories to make up, or shall I ignore it and move on? My stomach is twisting in anxiety thinking about this, which I know is asinine, but I can only really feel actualised when I hit my kcal goal, and see my waist shrinking.
Usual diet:
Breakfast - eggs + OJ/yogurt, fruit and OJ/Oatmeal/Milk and OJ, coffee (with milk and sugar)
Lunch - fruit, juice, coffee, milk/0% fat cottege cheese with overripe bananas
Dinner - Lamb/seafood/beef with potatoes
Snack - dark chocolate, fruit, milk, ice cream (irregularly) rice cakes, gouda cheese
Exercise: 2-3x per week heavy lifting. cycle 20 minutes in total. 30 minutes of walking every day.
Stats: 5'5" 18 year old female, 184lbs.