I haven't eaten PUFAS for a long time (5grams <)
I am also about two years consuming all the necessary micronutrients
but my temperature does not increase in any way, not even consuming thyroid
and it is simply impossible for me to put on weight, however much I eat 3,500 calories it is impossible to put on weight.
I think there was a time when I was consuming as a snack 4 liters of whole milk with a lot of sugar and cocoa and coffee, just as a snack, I divided it in two parts, apart from breakfast, lunch and dinner, it was a lot of food, I got to put on weight a little, but abstaining from physical exercise, and the temperature still didn’t increase
I am also about two years consuming all the necessary micronutrients
but my temperature does not increase in any way, not even consuming thyroid
and it is simply impossible for me to put on weight, however much I eat 3,500 calories it is impossible to put on weight.
I think there was a time when I was consuming as a snack 4 liters of whole milk with a lot of sugar and cocoa and coffee, just as a snack, I divided it in two parts, apart from breakfast, lunch and dinner, it was a lot of food, I got to put on weight a little, but abstaining from physical exercise, and the temperature still didn’t increase