Sourdoughbanana
Member
- Joined
- Sep 30, 2018
- Messages
- 307
I have to say that this thread and a few others inspired me to focus on
- more sugar less starch
- however starch from tubers are very fine since they are quite loaded with potassium and magnesium
- dairy (best source of calcium, won’t be beat, choose the best quality tho) and lean protein, seafood or game
- iodized salt to go with all that potassium
The effect on my body temperature is instant. There’s little doubt that all sources of empty calories (added fats, oils, powdered sugar, grains) make the engine roll without any real fuel. No wonders the system had to shut down partially (sacrifice thyroid, hair, whatever). You want to go ahead at full steam you need the high calorie AND dense sources of vitamins and minerals = whole fruits and tubers IMO.
- more sugar less starch
- however starch from tubers are very fine since they are quite loaded with potassium and magnesium
- dairy (best source of calcium, won’t be beat, choose the best quality tho) and lean protein, seafood or game
- iodized salt to go with all that potassium
The effect on my body temperature is instant. There’s little doubt that all sources of empty calories (added fats, oils, powdered sugar, grains) make the engine roll without any real fuel. No wonders the system had to shut down partially (sacrifice thyroid, hair, whatever). You want to go ahead at full steam you need the high calorie AND dense sources of vitamins and minerals = whole fruits and tubers IMO.