I'm curious as to how peatarians take care of their skin(both face and body). I just started going the caveman route because I'm so tired of breaking out(yes, I do eat liver and go into the sunlight a lot) and I want to see what if any of the products I was using are breaking me out and to also see what my skin does on it's own naturally. Before going caveman, I was using cold cream, BHA, toner, mist, and squalane because my face was feeling and looking really rough, dry, broken out, and I looked older than I actually am because my digestive system was out of whack, which made my PCOS much worse.
I've went down much darker and extreme paths like the 10 step Korean skincare routine a long time ago. I DO NOT recommend it. You'll be in the bathroom forever and it'll mess up your skin.
I have bacne and red spots on my thighs. I used to have red bumps on my shins from shaving, but dry brushing and coconut oil really helped with that. I think I have the health aspect of things down because ever since I started drinking more coffee, my armpits are no longer yellow, it removed the toxins from my system and I no longer have BO. I'm also taking olive leaf extract to clean up my digestive system and has really helped regulate my period.
I've went down much darker and extreme paths like the 10 step Korean skincare routine a long time ago. I DO NOT recommend it. You'll be in the bathroom forever and it'll mess up your skin.
I have bacne and red spots on my thighs. I used to have red bumps on my shins from shaving, but dry brushing and coconut oil really helped with that. I think I have the health aspect of things down because ever since I started drinking more coffee, my armpits are no longer yellow, it removed the toxins from my system and I no longer have BO. I'm also taking olive leaf extract to clean up my digestive system and has really helped regulate my period.