I just quit dairy, because my digestion wasnt that good. The dairy felt quite heavy in the stomach (especially raw milk; raw milk gave me quite a bit of bloating; whole milk yoghurt was fine) and during that time my skin looked pretty good.
Since I've stopped the dairy again my face has been breaking out like never before. Why is that? Is that a good or a bad reaction?
Also, increasing dairy made me SUPER weak. I went from 40 pushups at once to 20. But my endurance returned.
Since I've stopped the dairy again my face has been breaking out like never before. Why is that? Is that a good or a bad reaction?
Also, increasing dairy made me SUPER weak. I went from 40 pushups at once to 20. But my endurance returned.