Iam curious about this as well. Which Vitamin E is Optimal?In these vit E stuies they usually use just alpha tocopherol and not mixed tocopherols correct? I though alpha was supposed to not be helpful.
I been using Swanson Maximum-Strength Gamma Tocopherol Sgels
Ingredients
Vitamin E (as d-alpha tocopherol) 200 IU 665%,d-Gamma Tocopherol 750 mg *,d-Delta/d-Beta Tocopherol 290 mg *,Other ingredients: Gelatin, glycerin, rice bran oil, purified water, caramel color.,As a dietary supplement, take one softgel per day with food and water.
Amazon.com: Swanson Maximum-Strength Gamma Tocopherol Sgels: Health & Personal Care