Haidut's "what I eat in a day"

[TheBeard]

I think it'd be very beneficial to have someone as knowledgeable as Georgi Dinkov reveal what a typical day of eating looks like for him.
To see how all the theoretical knowledge is used in real life application to optimize energy.

Supplement use would be incredible too.

@haidut would you be willing to do this?

 

[NodeCerebri]

?

 

[youngsinatra]

Would be cool.

 

[Bad Linhat]

Yes !
Very interesting !
Thanks @TheBeard for the thread and @haidut for your kind reply

 

[Sefton10]

He actually did on a recent podcast The Thermo Diet Podcast Episode 68 - Georgi Dinkov 2

 

[Peatful]

To Haidut : What Do You Usually Eat In A Day?

Just wanna know cuz you got a lot of info and I need some ideas cuz i'm just drinking milk, oj, coffee and eating potatos and carrots. The thought of consuming evaporated milk never came to my mind until i searched your posts trying to find what you eat.:cow:

raypeatforum.com

 

[Nebula]

He actually did on a recent podcast The Thermo Diet Podcast Episode 68 - Georgi Dinkov 2

Nice sounds like he sticks mostly to cheese, eggs, Greek yogurt, lean meat, and fruit juices. 40-50 grams of of protein for breakfast and lunch, 20 for dinner. I love eating like this too. So simple and satisfying. I also prefer cheese and Greek yogurt to milk. Both juice and milk usually feels like too much liquid.

 

[Rafael Lao Wai]

He actually did on a recent podcast The Thermo Diet Podcast Episode 68 - Georgi Dinkov 2

It seems haidut is drinking a lot more juice than coke now( at least based on this interview), which is great, because it has much more potassium and magnesium. Some manganese too. Thanks for the link.

 

[gaze]

Nice sounds like he sticks mostly to cheese, eggs, Greek yogurt, lean meat, and fruit juices. 40-50 grams of of protein for breakfast and lunch, 20 for dinner. I love eating like this too. So simple and satisfying. I also prefer cheese and Greek yogurt to milk. Both juice and milk usually feels like too much liquid.

so are you drinking upwards of 3 quarts of juice daily to get enough carbs?

 

[Nebula]

so are you drinking upwards of 3 quarts of juice daily to get enough carbs?

No I also eat a lot of starch, mostly rice and potatoes. I probably would drink that much and hardly any starch if I had good enough quality juice and fruit available.

 

[TheBeard]

No I also eat a lot of starch, mostly rice and potatoes. I probably would drink that much and hardly any starch if I had good enough quality juice and fruit available.

Any juice quality will still be far superior to the gut irritation brought upon by any starch.

 

[RealNeat]

Pretty sure he's on a pure chamomile tea diet.

 

[deliciousfruit]

I think I heard him say in an interview once that he eats basically anything, just tries his best to avoid pufa

 

[Razvan]

Any juice quality will still be far superior to the gut irritation brought upon by any starch.

True ,even hfcs will be better at digestion than starch.

 

[metabolizm]

Any juice quality will still be far superior to the gut irritation brought upon by any starch.

What is the precise mechanism (for lack of a better word!) by which starch irritates the gut? Do you think it's irritating to everyone, even if well cooked?

 

[equipoise]

Just lol if you think that store bought juice is better than having some mashed potatoes with butter and milk, or white rice, or masa harina.

 

[metabolizm]

Just lol if you think that store bought juice is better than having some mashed potatoes with butter and milk, or white rice, or masa harina.

Isn't it better if starch is irritating the gut?

 

[Razvan]

Just lol if you think that store bought juice is better than having some mashed potatoes with butter and milk, or white rice, or masa harina.

He was referring to gut digestion not to everything else.

 

[equipoise]

He was referring to gut digestion not to everything else.

Commercial fruit juices bloat me and give me loose stool, god knows what they put in there

 

[xeliex]

True ,even hfcs will be better at digestion than starch.

I think it's hit or miss with the industrial batch. A problem with HFCS is that it can contain uncooked starch which is more irritating than say a bit of bread.