Haidut's "what I eat in a day"

[Razvan]

G

Commercial fruit juices bloat me and give me loose stool, god knows what they put in there

I guess you live in the US. That can explain a lot.

 

[brainfog]

Commercial fruit juices bloat me and give me loose stool, god knows what they put in there

Could be low ph irritating the gut. Baking soda in juice seems to help alot.

 

[TheSir]

Why would you seek dietary insight from an overweight person?

 

[equipoise]

G
I guess you live in the US. That can explain a lot.

Nah, eastern europe. Going back to commercial juices after squeezing the fruit by yourself is impossible for me. The taste difference is insane, and the effects on my body

 

[Razvan]

Nah, eastern europe. Going back to commercial juices after squeezing the fruit by yourself is impossible for me. The taste difference is insane, and the effects on my body

Which country eastern europe? I am here too.
Yes it's true,i also have a juicer,but here in Carrefour there are public juicers for oranges and that is perfect.

 

[Razvan]

Why would you seek dietary insight from an overweight person?

That's savage.

 

[PhilParma]

Why would you seek dietary insight from an overweight person?

His brain is overweight, that's all that matters to me.

 

[Razvan]

His brain is overweight, that's all that matters to me.

And if you look attentively you will see he's changed a little bit and he looks more androgenic now.

 

[TheBeard]

Commercial fruit juices bloat me and give me loose stool, god knows what they put in there

What they put in there is written at the back of the carton.
In my case 100% organic oranges and that's it.

I live in France, maybe I have access to better options here than in most countries.

 

[TheBeard]

Why would you seek dietary insight from an overweight person?

His mind is agile, his memory is great, his mood seems always bright.
That's why.

 

[TheSir]

His mind is agile, his memory is great, his mood seems always bright.
That's why.

Fair enough!

 

[Amazoniac]

- Ambrosia | Wikipedia

 

[AndrogenicJB]

Any juice quality will still be far superior to the gut irritation brought upon by any starch.

so you think cooking is redundant?

 

[Matt C]

Is yoghurt a good source of calcium? I've been eating it like crazy lately but i've seen someone on here - may have even been Peat himself - say it's a worry due to the lactic acid. If this is the case, anyway to counter against the lactic acid?

 

[Rafael Lao Wai]

Is yoghurt a good source of calcium? I've been eating it like crazy lately but i've seen someone on here - may have even been Peat himself - say it's a worry due to the lactic acid. If this is the case, anyway to counter against the lactic acid?

It is a good source, but milk has a lot more calcium when you equalize them both by the same amount of protein. The type of yoghurt matters too.

Yogurt, not specified as to type of milk or flavor, Greek nutrition facts and analysis.

www.nutritionvalue.org

Milk, low fat (1%) nutrition facts and analysis.

www.nutritionvalue.org

 

[Sefton10]

His brain is overweight, that's all that matters to me.

This. Genuinely never come across someone with so much intellectual energy.

 

[TheBeard]

so you think cooking is redundant?

What does cooking have to do with what I said?

 

[AndrogenicJB]

What does cooking have to do with what I said?

Cooking foods with starch to avoid gut irratition

 

[TheBeard]

Cooking foods with starch to avoid gut irratition

Ah got you.

Well it never occured to me to eat raw potatoes or raw pasta, so by default we refer to starch as cooked starch.

 

[Dobbler]

I think from scale of Kyle Mamounis to Danny Roddy, Haidut is somewhere between middle and 70% to Roddys side, so he follows Peats guidelines quite closely but with some free roaming of cafeteria foods that are somewhat Peaty.