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Yup.@Abcdefgmo I wouldn't be surprised if high iron and/or copper are also responsible for EMF sensitivity since those metals are highly magnetic and conductive, respectively.
@Abcdefgmo Isn't anemia related to low levels of these minerals? at least in blood/plasma ?
@Abcdefgmo
I remain of the opinion that every organ / tissue will always reflect true values and you can only obtain this through a targeted biopsy, certainly not from these "useless numbers" found in the blood / plasma / urine / saliva / hair.
Sure, they can give you the big picture if analyzed in full…but that's only one piece of the puzzle.
I’m eating eggs 2-4 times per week on average and I’m doing fine with them. I’ve been generally low a (occasionally veering into the moderate range) since mid 2018 though so quite a while. I tolerate eggs much better than I did in the first 9 months. I tolerate small amounts of dairy occasionally too but I can’t have it as a staple. That’s just my experience.Anyone have any thoughts about having eggs on the low vitamin A diet? There seems to be a schism in the low A groups. Andrew B is presenting it as helping with the detox due to the choline in the eggs. The other side of the coin says that the choline makes the liver hold onto vitamin A. However those adding in eggs seem to go into a heavier detox which would indicate that the opposite is happening.
I've been trying eggs for the past 2 months or so, but I also took a business trip (1 week) and vacay (another week) to California and ended up eating a good number of things I usually avoid, especially during the business portion of the trip. When I got back to Virginia I caught a flu, and then the week after I had some rather intense detox symptoms. The question is how much of it was due to the eggs and how much was due to going back to low vA after eating a lot of less than ideal things while traveling coming back to bite me in the butt? At this point it's hard to say but I seem to go between some days of feeling relatively fine to other days having bad sleep and gut inflammation, presumably from toxic bile dumping. It'll probably take some time to sort out what's what. I have noticed a bit less swelling in my hands, feet, and ankles since starting the eggs, but so far it's pretty subtle. I generally do about 2 eggs per day.Anyone have any thoughts about having eggs on the low vitamin A diet? There seems to be a schism in the low A groups. Andrew B is presenting it as helping with the detox due to the choline in the eggs. The other side of the coin says that the choline makes the liver hold onto vitamin A. However those adding in eggs seem to go into a heavier detox which would indicate that the opposite is happening.
According to user redsun, men have a higher requirement than women, do to its synthesis being dependent on estrogen. People of European ancestry have a higher requirement than other populations due to historically consuming high amounts of it, which probably led to a downregulation of its endogenous productionApparently some people simply need more choline than others.
i don't have those snps tested on my 23andme v4 old test.Apparently some people simply need more choline than others.
That’s fantastic. I have an increased requirement too and I’m just not that fond of eggs.I have the genetic issue that makes choline requirement higher.
Even though I haven't been strict low vA, I avoided eggs because I don't like them very much. I decided to eat more of them a couple of months ago. I haven't felt any effect but maybe because it was not enough and too irregularly.
I've been taking a cdp-choline supplement for one week and I'm noticing a lot of improvements: less hungry, better blood sugar stability, more energy, better body temperature regulation, almost ghost wipes.
This would indicate better liver health.
I started lactoferrin a few months ago and got the same improvements to a lesser degree so I'm happy that combining with choline makes for a great combo (at least for me).
Sounds like a good plan. Keep us posted on your experience and what you learn if you don’t mind.i don't have those snps tested on my 23andme v4 old test.
maybe i should get a complete genome from nebula genomics soon.
Thanks man, yes he’s really knowledgeable and I’m so appreciative of his contributions. There was a link here to Masterjohn’s site where you could estimate your choline requirements and it estimated I needed the equivalent of 7 eggs per day! There’s just no way.According to user redsun, men have a higher requirement than women, do to its synthesis being dependent on estrogen. People of European ancestry have a higher requirement than other populations due to historically consuming high amounts of it, which probably led to a downregulation of its endogenous production
i did 6 eggs per day for 8 months.I needed the equivalent of 7 eggs per day! There’s just no way.