First time posting and need your help!

[Greyfox]

Thank you the bag breathing has helped. Out of desperation I went to the gas station and bought a Mexican soda and it has helped even more.

My BP is 155/85 but taking a lot of effort to maintain like I got to eat and drink something every hour.

I really just need to break this cortisol cycle it’s been like this two nights.

You need a good night's sleep. Sleep deprivation can be quite stimulating but really messes with digestion and every aspect of health.